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Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practicesof mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.
Mindfulness Circle
Thursdays, 7:30 – 9:00 PM
Classes begin are on going
- Do you practice mindfulness meditation for stress reduction?
- Are you looking for a way to renew and support the practice of mindfulness in your life?
Masterpeace Studios has created just such an opportunity for you –
The Mindfulness Circle.
This new program is a weekly gathering of like-minded meditators who are looking for a supportive environment in which to strengthen and deepen the practice of mindfulness.
Each week a Mind-Body Stress Reduction program facilitator will guide you through 90 minutes of
- mindful yoga/movement
- formal mindfulness meditation practice
- opportunity for discussion about incorporating mindfulness into your daily life.
Program facilitator: Bridget Rolens
Bridget Rolens, MA, OT, teaches meditation as a spiritual practice and as a tool for stress reduction. She is a co-leader for the St. Louis Insight Meditation Group and program facilitator for the mind-body stress reduction program at Masterpeace Studios. Bridget holds an MA in Theology and a BS in Occupational Therapy. She completed the 7 day training/retreat, Mindfulness-Based Stress Reduction in Mind-Body Medicine, with Jon Kabat-Zinn and Saki Santorelli. In January she will complete the Community Dharma Leaders Program for individuals who lead insight meditation groups. 30 years of experience in traditional healthcare and in a variety of spiritual practices rooted in the Christian, Buddhist and 12-Step Recovery traditions, have given Bridget a strong understanding of the connection between body, mind and spirit in promoting health and well-being.
Prerequisite: Completion of the Mind-Body Stress Reduction program or equivalent experience.
Class fees
Individual class: $12
5 classes: $55 (card expires in 8 weeks)
10 classes: $100 (card expires in 12 weeks)
To encourage you to make this group a vital part of your self-care, we are offering the first class free.
www.masterpeacestudios.org mail@masterpeacestudios.org
J. Milton Turner Office Building
1099 Milwaukee Av. Suite 10
Kirkwood, MO 63119 314-909-8333