Mindfulness Circle

Thursdays, 7:00 – 8:30 PM

April 28, May 5, May 12, May 19

 

• Do you practice mindfulness meditation for stress reduction?
• Are you looking for a way to renew and support the practice of mindfulness in your life?

  

             Masterpeace Studios has created just such an opportunity for you

The Mindfulness Circle.

 

This new program is a gathering of like-minded meditators who are looking for a supportive environment in which to strengthen and deepen the practice of mindfulness.

During each gathering a Mind-Body Stress Reduction program facilitator will guide you through 90 minutes of

 

• mindful yoga/movement
• formal mindfulness meditation practice
• opportunity for discussion about incorporating mindfulness into your daily life.

 

Program facilitator:  Bridget Rolens

Bridget Rolens, MA, OT, teaches meditation as a spiritual practice and as a tool for stress reduction.  She is a co-leader for the St. Louis Insight Meditation Group and program facilitator for the Mind-Body Stress Reduction program at Masterpeace Studios.  Bridget holds an MA in Theology and a BS in Occupational Therapy.  She completed the 7 day training/retreat, Mindfulness-Based Stress Reduction in Mind-Body Medicine, with Jon Kabat-Zinn and Saki Santorelli.  In January, she completed the Community Dharma Leaders Program for individuals who lead insight meditation groups. She has 30 years of experience in traditional healthcare and in a variety of spiritual practices rooted in the Christian, Buddhist and 12-Step Recovery traditions, which have given Bridget a strong understanding of the connection between body, mind and spirit in promoting health and well-being.

 

Prerequisite: Completion of the Mind-Body Stress Reduction program or equivalent experience.

 

Class fees

Individual class: $12

5 classes: $55 (card expires in 8 weeks)

10 classes: $100 (card expires in 12 weeks)

 

  www.masterpeacestudios.org              mail@masterpeacestudios.org 

 

ArtSpace

176 Crestwood Plaza

Crestwood, MO 63126

314-918-7747