Winter 2011-2012   

 FREE Introduction to our

Mind-Body Stress Reduction Classes

Experience what mindfulness can do for your daily life through one of Masterpeace Studios' free introduction classes.

                            

Monday December 5

Introduction for Health Professionals

7:00-8:00pm

Monday December 12

General Introduction

7:00-8:00pm

 

After these classes you will also learn about our

6 week Mind Body Stress Reduction class and our

3 Hour Mindful Eating Workshop.

176 Crestwood Plaza

Please join us by registering at 314-918-7747

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Mind-Body Stress

Reduction Classes

                                                                   

 

Monday January 16 - February 20

7:00-8:30pm

Half day retreats are part of the

MBSR program and are scheduled on

Saturday February 18

9:00am-1:00pm

Class Fees--$200.00

plus $20.00 for materials

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Mindful Eating Workshops

9:30am-12:30pm

Class Fee--$45.00

Topics covered in our Mindful Eating Workshops:

• The Basic Mindfulness Bite
• The 7 Skills of a Mindful Eater
• Exploring Mindless Eating Habits
• Working with the Hindrances to Mindful Eating
• Mindful Urge Control

 

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Mindful Communication Workshops

9:00am - 12:00pm

                               Class Fee--$45.00

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