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Upcoming Mind-Body Stress Reduction Classes
Our 2008 dates are
Winter Session : January 21- March 10
Spring Session: April 14-June 9
Summer Session: July 7-August 25
Fall Session: September 29-November 17
For complete information please click on the link below.
Mindfulness Circle
Beginning SEPTEMBER 20, Bridget Rolens will host a weekly gathering to stregthen and deepen the practice of mindfulness. This is an ongoing Meditation class held on Thursday evenings. Please click below for more information.
More Information about Mindfulness Circle
New Classes
Mindfulness Introduction
Mondy June 16 7-8:30pm $20
A Half Day of Mindfulness
Saturday July 12 9:00am-12:00pm $45
Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practicesof mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.