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The Next available 8 week Session is on Monday Nights from 7:00-9:00pm starting June 5th!! To register call
314-909-8333
Thank you for your patience while we are under construction.
Sign up for our newsletter to keep up to date about Masterpeace Studios and our website
314-909-8333
Thank you for your patience while we are under construction.
Sign up for our newsletter to keep up to date about Masterpeace Studios and our website
Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practicesof mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.