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2010 Fall and Winter

            

FREE Introduction to our

Mind-Body Stress Reduction Classes

Experience what mindfulness can do for your daily life through one of Masterpeace Studios' free introduction classes.

Monday September 13

Monday November 1

7:00-8:00pm

During these classes you will also learn about our

New 6 week Mind Body Stress Reduction class and our

New 3 hour Mindful Eating Workshops

 

Please join us by registering at 314-918-7747

                                             

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During these difficult times...

To reduce the monetary cost and the time commitment,

We are now offering our

Mind-Body Stress Reduction Class

in a new 6 week format.

Fall and Winter Sessions

September 20-October 25

November 8-December 13

Half day retreats are part of the program and are scheduled on

October 30 and December 18

Tuition $200.00

Plus $20.00 for materials

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New Mindul Eating

Three Hour Workshop

Saturdays

September 18

December 4

9:00am-12:00pm

$45.00

Register for any of the above classes at

314-918-7747

176 Crestwood Plaza

Crestwood, MO 63126

 

Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practicesof mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.