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| Summer And Fall 2008 |
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SUMMER SESSION
Mondays, July 7-August 25
Orientation class June 23 (required)
FALL SESSION
September 29-November 17
Orientation class September 15 (required)
All Classes are from 7:00pm-9:00pm
Tuition:
$350 ($320 if paid in full at time of registration.)
This includes all materials:
3 home practice CDs
Program Manual
Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practicesof mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.