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Winter 2011-2012

            

FREE Introduction to our

Mind-Body Stress Reduction Classes

Experience what mindfulness can do for your daily life through one of Masterpeace Studios' free introduction classes.

Monday December 5

Introduction for Health Professionals

7:00 - 8:00pm

 

Monday December 12

General Introduction

7:00 - 8:00pm

 

After these classes you will also learn about our

6 week Mind Body Stress Reduction class and our

3 hour Mindful Eating Workshops

 

Please join us by registering at 314-918-7747

                                             

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Winter 2012

Mind-Body Stress Reduction

January 16 - February 18

Half day retreats are part of the program and are scheduled on

February 18

9am - 1pm

Tuition $200.00

Plus $20.00 for materials

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Register for any of the above classes at

314-918-7747

176 Crestwood Plaza

Crestwood, MO 63126

Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practicesof mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.