Jennifer Jones began practicing yoga 5 years ago, and she recently finished her 200 hr Yoga Alliance teacher training, as well as the Masterpeace Studios Mind, Body, Stress Reduction Program.  Jennifer has experienced a variety of benefits in her life as a result of her personal yoga practice, and through teaching she hopes to help her students discover the many joys of yoga in their own lives.  Her teaching style is appropriate for many ages and levels, and she encourages students to always listen to and respect their own body.  She believes the practice of honoring one's self on the mat will lead the student toward greater understanding and compassion to him or herself, as well as to others, off the mat.  Jennifer also holds the belief that the union of the breath with the body's movements helps to reunite one with his or her true nature and the Divine within. 

Holly Ohmes has a personal yogic practice of   twenty years. With an eclectic background in yoga, her favorites include: Hatha yoga, Pramayama, Taoist breath techniques, meditation, and visualization. Holly was given the degree of Yoga Master by Master Luong Minh Dang Dasira Narada, Ph.D., the founder of The Spiritual Human Yoga Institute. She has been a student of Spiritual Human Yoga for twelve years, and teaching for eleven years. As one of the highest practitioners of Spiritual Human Yoga, she has trained here in St. Louis and San Jose, California.

Holly has received teacher training through The Spiritual Human Yoga Institute and Experience Yoga. She has taught Hatha, Pranayama: Meditation and Visualization, Spiritual Human Yoga, and Parent & Child Yoga classes through many sites over the years. She has successfully taught privately and taught large groups. She enjoys a healthy combination of mind, body, and spirit with a loving and compassionate attitude and atmosphere.

She holds a BA in Art from Webster University. Her yogic training and youth fitness training are ongoing. She is trained in CPR, first-aid, and life saving. Her passions include art, music, and yoga. Yet the life lessons that resonate louder than any other with Holly are Love, "The Best Medicine" and Laughter, "the Best Meditation!"