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The world’s oldest holistic self-development system, yoga, observes principles to create balance that helps
people thrive. Practice adult yoga, YogaKids, tai chi and other types of holistic movement with the area’s leading teachers.
Class Descriptions
Yoga – Come stretch and strengthen your body, using the breath to focus the mind. Our regular ongoing classes at the studio are open to all levels. Classes will generally include sun salutations/vinyasas, breath awareness, a variety of yoga postures, and relaxation.
Open Levels Yoga - This class is appropriate for beginner or more advanced yoga students. Open Levels Yoga teaches the basic principles of hatha yoga, breathing techniques, meditation, and relaxation. Posture modifications are provided to allow each student to choose his or her own level of difficulty. This class will help to increase strength, flexibility and balance.
Lunch Yoga – This mid-afternoon class allows students a break in their day to rejuvenate and re-energize. It is an open levels class ( see above description) and appropriate for all levels.
Mindful Yoga - As students move through a variety of yoga postures, they will be instructed on ways of learning to pay attention to their own inner experience. Gaining not only the fabulous stretch and strength of yoga, but also insight on one's emotions and body sensations. Students will also learn how to take the yogic philosophies they learn on the mat into their daily live. This class is appropriate for all levels.
Silver Streaks - a yoga class specifically for older adults who want to improve their flexibility, strength, balance and range of motion. This class is taught by Holly who is a certified Arthritis Foundation instructor.
Zumba Dance - Zumba is taking the world by storm! Zumba is a way to dance your way to a fitter you with exciting and unique latin moves and rhythms. No experience necessary and it is for everyone. Join the party.
- classes offer joyful movement, imagination, play, music and so much more! YogaKids integrates language arts, games, music, storytelling and more to engage the "whole child" in the multiple intelligences theory of learning, employing ecology, anatomy, earthcare and life lessons that echo the yogic principles of oneness, interdependence and FUN! YogaKids are happy kids!
Move Into Yoga & Art - these classes integrate movement, guided imagery and hands-on art. In Masterpeace Studios nurturing environment, kids are given the tools they need to close the door on negative thoughts and open positive pathways.
Movement involves a yoga session catered to the needs and ages of each group and will have kids exploring a new kind of fun, while discovering their own strengths.
Imagery is a journey that begins with a guided relaxation helping children calm their minds and connect with the wonders of their imagination.
Art offers a creative outlet where children can express images inspired by the guided imagery and can serve as a reminder of the powerful future they've imagined.
Move Into Yoga & Art classes are offered at the studio, can be designed specifically for your group, and classes can be delivered at your location. Check out Move Into Yoga & Art home page for more info.
Family Yoga - private family lessons can strengthen your family through yoga, reflection and art. Contact Meg at meg@masterpeacestudios.org or 314-909-8333 for more information and prices.
Private Lessons - several of our yoga instructors are available to provide private yoga lessons to individuals or small groups. If you would like to schedule a private lesson or would like more information, email Masterpeace Studios or call at 314-909-8333.